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CFJ-200x100-3_2

 crossfit_video demo
28Aug

Tuesday 120828

Clean and Jerk 5x3xM.E.

Rest 5 minutes.

Complete as many rounds as possible in 10 minutes of:

100 Burpees

135/95 pound Clean and Jerk, 50 reps

Post loads and time to comments.


dsc_0071.3


Cleaning from the Ground, Coach Burgener [wmv][mov]

Posted in Crossfit

Comments (5)

  • ShelleyC
    ShelleyC
    28 August 2012 at 06:37 |

    85lb clean and jerk
    100 burpies 8 clean and jerk at 55lbs...

    p.s. Loving Tony's luscious locks today... Imma put him on a stallion in the sunset and take a pic for a romance novel cover!!

    reply
  • Shibani
    Shibani
    28 August 2012 at 06:54 |

    OMG...shelley....lmao

    reply
  • Margot
    Margot
    28 August 2012 at 19:41 |

    I swear Alex designed this WOD to trick me into performing 100 burpees in 10 minutes. Having done that and no more, can I claim to have Rx'd this WOD?

    reply
  • Katie
    Katie
    28 August 2012 at 20:30 |

    100 burpees, 5:04, and then 4 Clean and Jerks at @95lbs, and then I could jerk no more :(
    Serious room spins from this one~ had to scale it down...
    so 104 Rx'd, and then 6 more @85lbs

    reply
    • Margot
      Margot
      29 August 2012 at 19:22 |

      You are an amazing burpier (?),cleaner and jerker too.

      reply

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