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CFJ-200x100-3_2

 crossfit_video demo
21Aug

Tuesday 120821

Snatch Balance and Overhead Squat 5x1xM.E. 

Rest 5 minutes.

Five rounds for time of:

Run 200m

135/95 pound Hang Snatch, 7 reps

Rest 1 minute

Post loads and time to comments.


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Snatch Balance-Finding Max Analysis [wmv][mov]

Posted in Crossfit

Comments (5)

  • natalie
    natalie
    21 August 2012 at 16:35 |

    After starting crossfit last year and needing a green and purple band I finally got a full kipping pullup today. Thanks Kat for all the tips, training, and extra time spent with me. You are one of the best. Much love.

    reply
    • Asta
      Asta
      21 August 2012 at 20:09 |

      Great Job Natalie, now kill those double unders!! In time we ALL succeed!! I'm happy for you girl:)

      reply
  • Kat
    Kat
    21 August 2012 at 17:29 |

    Great job, Natalie! I'm very proud of you!
    Wanna give a shout out to Ang and Jachon! Welcome back guys!
    Another great night at CFM!
    I'm glad Nabeel has healed from his head wound and is back in action!
    Love you guys;)

    reply
  • Rizzo
    Rizzo
    21 August 2012 at 20:10 |

    Natalie, great job on the Kipping pull up tonight. Thanks for not kicking me during the 200m run:)

    Kat, my snatch felt tight tonight after a three week vacation. Thanks for loosening it up. GLAD to be back

    reply
  • Corinna
    Corinna
    21 August 2012 at 20:37 |

    Awesome job, Natalie!

    reply

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