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14Aug

Tuesday 120814

3-Stop Snatch Pull and Hang Snatch 5x1xM.E.

Rest 5 minutes.

Complete as many rounds as possible in 12 minutes of:

50 Double-Unders

95/65 pound Hang Power Snatch, 7 reps

95/65 pound Snatch Balance, 7 reps

Post loads and time to comments.

dsc_0009.3

Snatch: Three Pulls, Coach Burgener [wmv][mov]

Posted in Crossfit

Comments (13)

ShelleyC

14 August 2012 at 05:30 | #

Well, team... it's unanimous.... Tori's snatch is very...entrancing....

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dustin

14 August 2012 at 07:16 | #

that was entrapment

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dustin

14 August 2012 at 07:19 | #

the girls legs this a.m. had so many whip marks on them it looked like an audition for the female lead in 50 Shapes of Grey.

Todays WOD was definately not vanilla.

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shelleyc

14 August 2012 at 08:28 | #

Dear Dustin;

You are funny shit.

Yours Truly;

Shelley

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Corinna

14 August 2012 at 10:18 | #

I didn't understand today's wod and now I'm scared. :c/

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Kat

14 August 2012 at 11:19 | #

Perverts!
Every last one of ya!

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- Duncan
  
  16 August 2012 at 08:36 | #
  
  Kat, what is wrong with being a prevert.
  
  Snatches look phenomenal when they are done properly. When I do snatches, I always blow my shoulder out. I must abstain or else I'll never heal.
  
  Thanks Alex for teaching me to be patient with my shoulder. I usually jump on snatches every chance I get but they keep f'ing me up. This bicep tendon problem is a biatch!!
  
  reply
Leigh

14 August 2012 at 18:12 | #

Dustin you read 50 shades of grey???

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Andrew B

14 August 2012 at 19:18 | #

Too funny

AM
Shoulder press sets of 3 125,130x5
Helen in 9:08

PM
3 stop snatch 95,105,110,115,125
WOD 3 rds +4 HPS

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ShelleyC

14 August 2012 at 19:32 | #

Yes, yes I am...

I am magically pervlicious.

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Kat

14 August 2012 at 19:50 | #

I love my job.

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Katie

14 August 2012 at 20:05 | #

Ummm, I think I missed a good morning! You all crack me up~

Clean and Jerk 115lbs- Thanks Kat! You rock, also thanks for letting me try your shoes ;)

3 stop snatch- 80lbs, 80lbs, 85lbs, 85lbs, 85lbs

WOD- 3 rounds 1 HPS Rx'd

5mins rest

yesturdays WOD- 5:54 RX'd

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Corinna

14 August 2012 at 20:47 | #

Thank you Kat for working with me through my pettiness without any outward judgements on your part. ;) You rock!

wod - 3 plus 69 skips

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