07Aug
Tuesday 120807
Hang Power Snatch 5x1xM.E.
Rest 5 minutes.
Three rounds for time of:
15 Burpees
24/16kg Kettlebell Snatch Left Arm, 5 reps
24/16kg Kettlebell Overhead Lunges, 5 reps
24/16kg Kettlebell Snatch Right Arm, 5 reps
24/16kg Kettlebell Overhead Lunges, 5 reps
15 Toes to Bar
Post loads and time to comments.
Coach Alex’s Notes:
Lunges are in place and must be done 5 left and 5 right.
Comments (1)
AM
5 rds of max pullups/max pushups/60 squats with 1 minute rest between movements
total pullups 102, pushups 137, 521 seconds for squats
PM
HPS leveled out at 125
WOD in 7:37