24Jul
Tuesday 120724
PUSH TEST 3:
Complete one max effort set of continuous Ring Dips.
Rest 5 minutes.
Every minute on the minute for 10 minutes complete:
1 Power Snatch, 1 Hang Power Snatch, 1 Overhead Squat with 135 pounds.
Post results to comments.
2RM Front Squats from the Team Competition at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]
Comments (7)
Getting to class on time!
It's extremely important that we begin classes on time. I put everyone through some deep stretches and mobility prior to workouts. It is very rare that you will see me post a 'warm up' on the board, because I prefer group warm ups, so that we all get stretched and ready for the posted wod that day. My classes begin as posted on the schedule. If you are late by 20-30 minutes, you can start the next class. This will ensure that the classes run smoothly and everyone gets the required help and coaching at the same time.
Thank you ;)
Kat
...Or 150 burpees right Kat?
Right, Katie! Lol.
Hey! did I mention Tania got her first muscle up today!!
Congrats, Tania!
Robbie is getting her bar muscle up technique down.
David is improving on all of his lifts!
Trishin rocked the ring dips today!
Great job everyone!
I love the dedication and hard work you put into your workouts!
Thanks Kat!!! So excited now...can't wait to be able to do more then 3 ring muscle-ups in a training session ;)
15 Max Ring Dips - Rx'D
I need the bar muscle up!
3rds of 10 thruster @ 115/10 burpees in 5:09
And 25 ring dips
YAY Tania!!! You're my hero :)
Thanks Katie, your the best!!! ;)