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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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CORE TEST 1:
Complete one max effort set of L-sit for time.
Rest 5 minutes.
2012 CrossFit Games Open Workout 12.3
Complete as many rounds as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
Post L-sit results and number of rounds completed to comments.
Comments (2)
So how come the work out was set for 80lbs for women when for the open it was 75lbs?
L-sit= 48 secs
WOD= 7 rounds + 1 T2B @ 80lbs- intense!
L-sit - 57s
WOD - 5rds + 8PJ Rx'd