03Jul
Tuesday 120703
Snatch 3x2xM.E.
Rest 5 minutes.
2012 CrossFit Games Open Workout 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible
Post loads and score to comments.
2012 CrossFit Games Open Workout 12.2 Workout Standards and Demo
Comments (3)
Holy Snatch Day!!! This is certainly my weakest olympic lift and i definitely need to work a lot more on the technique.
Heavy: 3 x 2 Snatches - I topped out at 145lbs....but it looked ugly.
WOD: Snatch Ladder - Total of 48 Reps (30 @ 75lbs & 18 @ 135lbs) - RXD
3x2 snatches- 75, did 1x 85 twice, but couldn't get them to connect... landed on my butt a couple times too!
WOD, 30x 45
30x 75
plus an extra 14 reps at 75- could not even attempt the 100-so 60 rx'd, 74 total- and like Trishin, it wasn't pretty~
Missed all kinds of snatches today, finished at 125# (which is exactly
The same weight I put up for the power snatches,huh?)
Did 80 reps at the weights of 75/95/115
30@75#
30@95#
20@115#