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25Oct

Thursday 121025

Rest Day

Tomorrow’s Workout:

Back Squat 5x3xM.E.

Rest 5 minutes.

Three rounds for time of:

15 Chest to bar pull-ups

20 Burpees

25 Wall Ball shots, 20/14 pounds

dsc_0120.4

Playing with Pushups [wmv][mov]

Posted in Crossfit

Comments (6)

Nabeel R

24 October 2012 at 19:02 | #

bahahaha. headshot!

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Katie

25 October 2012 at 11:04 | #

Grace first time Rx'd- 6:17~ ugh... this sucked on so many levels, but time to step up to the big girl weights~ thanks for keeping me in check Kat, and helping me semi-stop doing pirouettes (by the way that is the correct spelling... I checked!)

Mondays WOD, 151 reps over a 16 inch box with rest as Rx'd, straight through for 10 mins with Lydia the machine~ thanks for doing the double header with me, and scaring the crap out of me to finish up my thrusters... you rock my world ;)

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- Lydia
  
  25 October 2012 at 11:49 | #
  
  Thanks Katie, I was only tough because BadKat was in the house and I could hide behind her!!! lol
  Nabeel I looked for your chalk line today but it had already been erased! :)
  
  Awesome day at CF. 2 PB's today.
  I did yesterday's workout
  2 HPC @ 120
  Grace @ 95 in 3:45
  Dusty, I was hoping you would come in this morning you know so I didn't have to hm..... finish by myself :(
  At least I got to do a double header with Katie! Oh did I just say that? Well she did toooo. I guess we are both bad girls hahahaha
  
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  - dustin
    
    25 October 2012 at 21:53 | #
    
    see you friday morning.
    I want in on this action.
    I see burpees in the workouuuuut.....
    
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Kat

25 October 2012 at 19:15 | #

The past couple of weeks have been really hard for me. The only thing that keeps me happy and motivated are the fantastic people at cfm! Thank you for feeding me paleo treats (Natalie fed me brownies today) Sam was kind enough to personally deliver amazing chocolate almond cups;) Angelo fed me the other day... Robbie delivers endless supplies of coffee!!
The list goes on and on!!!
I realize this has nothing to do with a workout, but the love I'm feeling from you all is extraordinary!!
Just wanted to say.... Thank You!!!
Kat

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Andrew B

25 October 2012 at 21:58 | #

Now me posting about my 7:51 Elizabeth @115# seems very non-motivational and uninteresting

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