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CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


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Crossfit Info

CFJ-200x100-3_2

 crossfit_video demo
18Oct

Thursday 121018

Rest Day

Tomorrow’s Workout:

Back Squat 5x6xM.E.

Rest 5 minutes.

With 185/120 pounds perform the following:

1 minute of Push Jerks for max reps

then 

Perform two power cleans every minute.  Use the rest of the minute to complete as many burpees as you can until you complete 100 burpees.

then 

1 minute of Push Jerks for max reps


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"Running Fundamentals" with Doug Katona, CrossFit Journal preview video [wmv] [mov] [HD mov]

Posted in Crossfit

Comments (5)

  • shelleyc
    shelleyc
    18 October 2012 at 07:47 |

    Two words.

    Bad ass.

    reply
    • Tania
      Tania
      18 October 2012 at 17:17 |

      Haha!!! :)

      reply
  • dustin
    dustin
    18 October 2012 at 07:55 |

    And you there down on your knees begging me please come
    Watch me bleed -Alice Cooper

    reply
    • Margot
      Margot
      18 October 2012 at 19:07 |

      Man makes your hair gray, he's your life's mistake. All you're looking for is an even break.

      Tania we gotta take care of your hands so you don't end up in sn old Alice Cooper song.

      reply
      • dustin
        dustin
        18 October 2012 at 19:38 |

        you just jumped up a spot in my books margot.
        blinded by the blight.

        reply

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