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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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Rest Day
Tomorrow’s Workout:
Back Squat 5x4xM.E.
Rest 5 minutes.
Complete as many rounds as possible in 15 minutes of:
21 Double-Unders
7 Pull-ups
135/95 pound Power Clean and Jerk, 3 reps
"Rowing Uphill" with Shane Farmer, CrossFit Journal preview video [wmv] [mov] [HD mov]
Comments (3)
Push press sets of 3 155#x3,160#x2
3 rds of 10 power snatch/15 burpees
My power snatches looked like this:
1st rd: making out with your cousin
2nd : making out with your sister
3rd : watching your dad and sister make out
Sorry for those who had to see this
So sorry I missed that!
thats sounds like thanksgiving in my family