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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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Rest Day
Tomorrow’s Workout:
For 15 minutes, complete a 400m Run every 5 minutes. Use the remainder of the 5 minute set to complete as many 1.5 pood Kettlebell Swings as you can.
"Powerlifting Jumps" with Shane Sweatt, CrossFit Journal preview video [wmv] [mov] [HD mov]
Comments (3)
Back squats sets of 9 190x9
Pr'd both my olympic lifts!!
170 snatch
210 C&J
Nice Job Mikey!!!!