23Aug
Thursday 120823
Rest Day
Tomorrow’s Workout:
3-Position Snatch 5x1xM.E.
Rest 5 minutes.
Complete as many rounds as possible in 12 minutes of:
30 Double-unders
20 Shoulder Touches
10 Chest-to-bar Pull-ups
"The CrossFit Experience with Kelly Starrett" by Again Faster Equipment, free CrossFit Journal video [wmv] [mov] [HD mov]
Comments (2)
Awesome picture!
Look at the size of those mountains!