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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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Rest Day
Tomorrow’s Workout:
Snatch Balance 5x2xM.E.
Rest 5 minutes.
Four rounds for time of:
Run 400m
20 Pull-ups
Rest 2 minutes.
"The CrossFit Experience With Coach B" free CrossFit Journal video [wmv] [mov] [HD mov]
Comments (4)
10min Cindy, 12 rds
"Exposed"
45 Hang Squat Cleans 145#
45 Box Jumps 30"
45 Pullups
45 Box Jumps 30"
45 Situps
400M Run
Time 22:19. Thanks for the WOD Kat!!
"Exposed" with Mike and Dom (misery loves company!)
25:14- great WOD Kat!
PS Andrew, saw your awesome street performance tonight at the Buskerfest ;)
Thank you for honoring a fallen Hero.