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CrossFit Mississauga!

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Crossfit Info

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 crossfit_video demo
09Aug

Thursday 120809

Rest Day

Tomorrow’s Workout:

Front Squat and Push Jerk 5x1xM.E.

Rest 5 minutes.

Three rounds for time of:

25 Jumping Squats, 45 pounds

25 Behind the Neck Push Press, 45 pounds

Run 400m


sfs aug 25 - 11x17 - saggo_attard 2

"Jared" Workout Demo - video [wmv] [mov] [HD mov]

Posted in Crossfit

Comments (3)

  • Ryan
    Ryan
    09 August 2012 at 09:12 |

    What's the story with this picture?

    reply
  • Alex Possamai
    Alex Possamai
    09 August 2012 at 10:55 |

    Great night of fights coming up on August 25th!

    CrossFit Bolton’s Jason Saggo vs Eric Attard at Hamilton Place.

    Limited tickets available. Contact Jason Figliano at jfigliano@rogers.com to purchase tickets.

    reply
  • Andrew B
    Andrew B
    09 August 2012 at 18:32 |

    AM
    deadlifts 5x5 at 310#
    43 pistols on each leg, left leg stabilized with rings

    PM
    EMOM 2 cleans at 140 for 15 rds
    3 rds ME strict pullups/deficit 2" hspu: 30 pullups/9hspu

    reply

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