02Aug
Thursday 120802
Rest Day
Tomorrow’s Workout:
Push TEST 4:
Shoulder Press 5x1xM.E.
Rest 5 minutes.
30 Muscle-ups for time
CrossFit Journal Balloon Muscle-up Commercial - video [wmv] [mov] [HD mov]
Crossfit Info
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Monday, 20 May 2013
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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
Crossfit Mississauga
501 Lakeshore Road East, Unit A5-1
416-561-5055
Comments (3)
Congrats Aleks! I've never seen anyone celebrate quite like you! 3 double unders in a row and the 'electric slide' at the same time! Priceless!
Oh, and your 135lb front squat wasn't to shabby either!
Great job!
I'm excited to see what 4 double unders will look like!
I was SO pumped! Can you imagine when I do 10 in a row!!! Worlds will collide!
AM
Low bar back squats sets of 5 205,210x4
21-15-9 HSPU/R pistols/L pistols in 18:58
PM
3RFT 15 Hang Power Cleans @115#/15 Burpees in 4:18