12Jul
Thursday 120712
Rest Day
Tomorrow’s Workout:
OLY TEST 2:
Split Jerk 7x1xM.E.
Rest 5 minutes.
In any order, complete one max effort of each of the following:
PUSH TEST 2: Push-ups
CORE TEST 2: Toes-to-Bar
SPEED TEST 2: Row 500m
HIP TEST 3: Box Jump (max height)
"The Gymnastics Tool Bag of Warm-Ups: Part 1" CrossFit Journal preview video [wmv] [mov]
Comments (1)
Shoulder press 5x5 @115#
50 pistols each leg in 10 min
6 100m sprints