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CrossFit Mississauga!

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Crossfit Info

CFJ-200x100-3_2

 crossfit_video demo
21Jun

Thursday 120621

Rest Day

Tomorrow's Workout:

Back Squat 5x1xM.E.

Rest 5 minutes.

Complete as many rounds as possible in 15 minutes of:

15 Box jumps, 24" box

45 pound Overhead Walking Lunge steps, 12 reps
9 Kettlebell Swings, 32/24kg

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Why Heels? [wmv][mov]

Posted in Crossfit

Comments (2)

  • Lydia
    Lydia
    21 June 2012 at 10:07 |

    Did yesterday's workout.
    Thrusters X's 3- 110
    WOD 11:16 rx'd
    The inverted burpees were actually fun. Am I allowed to use the word FUN at crossfit? Or will the punishment be that inverted burpees will never be posted again? If so, sorry everyone. :(

    reply
  • Kyle
    Kyle
    22 June 2012 at 08:16 |

    Full clean - 225lbs, new PR, on the big boy weights!
    Thruster 185x3

    WOD, 15-12-9, Rx'd with Sam!

    Lets just say this one was extremely tough, renaming Thursdays to Tough Thursdays

    16mins

    reply

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