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CrossFit Mississauga!

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 crossfit_video demo
26Apr

Thursday 120426

Rest Day


sdc16273


Pistols, Part I (Adrian Bozman) [wmv][mov] 

Posted in Crossfit

Comments (1)

  • Kyle
    Kyle
    26 April 2012 at 19:04 |

    Worked on over head squats with Johnny deep today! Two pr's!
    You don't have it until you go for it!
    Johnny:165lbs
    Kyle:185lbs

    Strong man wod, just gritty, keep on moving!
    Loaded walk with 135lbs for 1mile
    Johnny 18:11
    Kyle 19:30

    Just because it says a rest day, doesn't mean you can't do work! The trainers aren't resting, maybe that's why they are trainers!

    reply

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