21Oct
Sunday 121021
Rest Day
Tomorrow’s Workout:
3 Hang Cleans + 1 Split Jerk 5x1xM.E.
Rest 5 minutes.
5 rounds for total reps of:
Complete as many reps as possible in 90 seconds of:
10 Over the Box Jumps 20/14″
10 Kettlebell Swings, 32/24kg
5 Over the Box Jumps 20/14″
5 Thrusters 115/75 pounds
Rest 1 minute after each round.
"Coaching the Three Snatch Positions" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov] [HD mov]
Comments (1)
4 rds of 5 muscle-ups/25 ring dips/5 MU/25 pullups in 31:26