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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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Rest Day
Tomorrow’s Workout:
Pause Front Squats 5x3xM.E.
Rest 5 minutes.
Four rounds for time of:
24/20″ Box Jump, 9 reps
12 Chest-to-bar Pull-ups
95/65 pound Overhead Squat, 15 reps
"Snatching With Limited Flexibility" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]
Comments (5)
Nice....bumper plates.
i second.
180 lbs!!! I was so psyched, if I could have jumped it up I would have :)
Katie - you're going to compete - right?
I want a bigger rack....errrr..bumpers.