26Aug
Sunday 120826
Rest Day
Tomorrow’s Workout:
Deadlift 3x5xM.E.
Rest 5 minutes.
"Fran"
21-15-9 reps for time of:
95 pound Thruster
Pull-ups
"When to Breathe?" with Kelly Starrett and Jesse Burdick - video [wmv] [mov] [HD mov]
Crossfit Info
|
|
 |
 |
Saturday, 18 May 2013
 |
 |
Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
Crossfit Mississauga
501 Lakeshore Road East, Unit A5-1
416-561-5055
Comments (0)