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CrossFit Mississauga!

Personal training without the high cost

Scalable personalized programming for people of ALL fitness levels

Simple effective functional movements that transfer into your daily life

Guaranteed results

One on one and group training available

Knowledgeable Coaches that will motivate you to help you meet your goals

19Aug

Sunday 120819

Rest Day

Tomorrow’s Workout:

3-Stop Snatch Pull and Hang Snatch 5x1xM.E.

Rest 5 minutes.

Five rounds for time of:

115/75 pound Push Press, 9 reps

115/75 pound Overhead Lunges, 12 reps

15 Pull-ups

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"Common Errors in the Olympic Lifts" with Caleb Williams, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

Posted in Crossfit

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Open Redo

DATE: Thursday July 25, 2013, 8PM-10PM Competition, 730PM Registration

COST: $55 Early Bird Registration for 2 Person Team Event ($65 Regular

Price) Early Bird pricing until Thursday July 18

TEAMS: 2 Person Teams (any Gender mix)

WODs: There will be 3 WODs

DIVISIONS: Scaled and Elite Divisions (more info on Divisions see

http://gtacfleague.com/divisions/)

LOCATION: CF Bolton

Christmas Chaos

DATE: Tuesday November 26, 2013, 8PM-10PM Competition, 730PM Registration

COST: $55 Early Bird Registration for 2 Person Team Event

($65 Regular Price) Early Bird pricing until Tuesday November 19

TEAMS: 2 Person Teams (any Gender mix)

WODs: There will be 3 WODs

DIVISIONS: Scaled and Elite Divisions (more info on Divisions see

http://gtacfleague.com/divisions/)

LOCATION: CF Mississauga

Crossfit Info

Sunday 120819

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