05Aug
Sunday 120805
Rest Day
Tomorrow's Workout:
Power Clean and Push Jerk 5x1xM.E.
Rest 5 minutes.
Four rounds for time of:
185/125 pound Clean, 7 reps
14 Bar-facing Burpees
7 Toes to Bar
Rest 1 minute
Post loads and time to comments.
"The CrossFit Experience With Greg Hammond" CrossFit Journal preview video [wmv] [mov] [HD mov]
Comments (1)
What a lovely view.... :)