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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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Rest Day
Tomorrow’s Workout:
Deficit Deadlift 5x3xM.E.
Rest 5 minutes.
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Men's Chipper Event at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]
Comments (2)
1 rep max push press- 105lbs- PR
1 rep max dead lift- 175lbs, no where near my pr, so guess its not a deadlift day
15-12-9 power snatch (65lbs) and burpees
3 rounds for time with 5 minutes rest in between
28:15 with 18:15 work time- fastest round was 5:24
This is a great work out if you'd like to be drenched in sweat~ and love that crazy, tingly, not sure if you're going to vomit feeling!
Katie......that is awesome....great job