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CrossFit Mississauga!

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20Oct

Saturday 121020

Snatch Grip Behind the Neck Press 5x3xM.E.

Rest 5 minutes.

10-8-6-4-2 reps for time of:

Muscle-ups

Box jump, 40" box

Post loads and time to comments.

dsc_0226.3

Muscle-Up Progression, Jeff Tucker (CFJ Preview) [wmv][mov]

Posted in Crossfit

Comments (1)

Yaw

21 October 2012 at 08:57 | #

I had to do this workout... even after climbing the CN Tower. 7:16 I think was my time, and yes, it was RX'd... you know me

reply

Open Redo

DATE: Thursday July 25, 2013, 8PM-10PM Competition, 730PM Registration

COST: $55 Early Bird Registration for 2 Person Team Event ($65 Regular

Price) Early Bird pricing until Thursday July 18

TEAMS: 2 Person Teams (any Gender mix)

WODs: There will be 3 WODs

DIVISIONS: Scaled and Elite Divisions (more info on Divisions see

http://gtacfleague.com/divisions/)

LOCATION: CF Bolton

Christmas Chaos

DATE: Tuesday November 26, 2013, 8PM-10PM Competition, 730PM Registration

COST: $55 Early Bird Registration for 2 Person Team Event

($65 Regular Price) Early Bird pricing until Tuesday November 19

TEAMS: 2 Person Teams (any Gender mix)

WODs: There will be 3 WODs

DIVISIONS: Scaled and Elite Divisions (more info on Divisions see

http://gtacfleague.com/divisions/)

LOCATION: CF Mississauga

Crossfit Info

Saturday 121020

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