06Oct
Saturday 121006
Heaving Snatch Balance 5x1xM.E.
Rest 5 minutes.
Four rounds for time of:
20 Kettlebell Swings, 24/16kg
15 Toes to Bar
10 Handstand Push-ups
Post loads and time to comments.
Handstand Push-up Variations [wmv]
Crossfit Info
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Friday, 24 May 2013
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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
Crossfit Mississauga
501 Lakeshore Road East, Unit A5-1
416-561-5055
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