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29Sep

Saturday 120929

Heaving Snatch Balance 5x2xM.E.

Rest 5 minutes.

"Diane"

21-15-9 reps of:

225 pound Deadlift

Handstand push-ups

Post loads and time to comments.

Heaving Snatch Balance [wmv][mov]

Posted in Crossfit

Comments (1)

Andrew B

29 September 2012 at 13:29 | #

Front squats sets of 5 185x5
Dianne 11:15

reply

Open Redo

DATE: Thursday July 25, 2013, 8PM-10PM Competition, 730PM Registration

COST: $55 Early Bird Registration for 2 Person Team Event ($65 Regular

Price) Early Bird pricing until Thursday July 18

TEAMS: 2 Person Teams (any Gender mix)

WODs: There will be 3 WODs

DIVISIONS: Scaled and Elite Divisions (more info on Divisions see

http://gtacfleague.com/divisions/)

LOCATION: CF Bolton

Christmas Chaos

DATE: Tuesday November 26, 2013, 8PM-10PM Competition, 730PM Registration

COST: $55 Early Bird Registration for 2 Person Team Event

($65 Regular Price) Early Bird pricing until Tuesday November 19

TEAMS: 2 Person Teams (any Gender mix)

WODs: There will be 3 WODs

DIVISIONS: Scaled and Elite Divisions (more info on Divisions see

http://gtacfleague.com/divisions/)

LOCATION: CF Mississauga

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Saturday 120929

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