Saturday 120825

For those of you that have been asking about shoes, we have the following sizes/styles available:

Inov-8 F-Lite™ 195

Available in the following colour and size...

BLACK/WHITE

Men’s - 10.5 (Women’s 12)

Inov-8 F-Lite™ 230

Available in the following colours & sizes...

AZURE/WHITE 

Men’s - 7.5 (Women’s 9)

Men’s - 10 (Women’s - 11.5)

Men’s - 11 (Women’s - 12.5)

GREY/BLACK

Men’s 7 (Women’s 8.5)

Inov-8 Road-X™ 233

Available in the following size...

Men’s - 6 (Women’s 7.5)

Inov-8 X-Talon™ 212

Available in the following size...

Men’s - 6.5 (Women’s 8)

Snatch Push Press (behind neck) 5x3xM.E.

Rest 5 minutes.

Complete as many rounds as possible in 10 minutes of:

12 Burpees

12 One-legged Squats

12 Hand-release Push-ups

Post loads and time to comments.

Snatch Push Press