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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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Back Squat (1st rep pause) 5x2xM.E.
Rest 5 minutes.
Three rounds for total reps of:
2 minutes of:
135/95 pound Clean and Thruster, 5 reps
25 Double-Unders
Rest 1 minute
1 minute of:
Burpees
Rest 1 minute
Post loads and score to comments.
"The Hook Grip" with Chad Vaughn - video [wmv] [mov] [HD mov]
Comments (1)
Look at you go Margo... intense !!!!!!!