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CrossFit Mississauga!

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Crossfit Info

CFJ-200x100-3_2

 crossfit_video demo
11Aug

Saturday 120811

For time:

30 Knees to Elbows

225/185 pound Deadlift, 30 reps

30 Burpees

95/65 pound Overhead squat, 30 reps

30 Pull-ups

Post time to comments.


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Knees to Elbows Demo [mov][wmv]

Posted in Crossfit

Comments (5)

  • Andrew B
    Andrew B
    11 August 2012 at 09:58 |

    Low bar back squats sets of 3
    215,220x5

    3rds of hspu progression
    Total hspu 71

    reply
  • Trishin
    Trishin
    11 August 2012 at 12:07 |

    Happy Saturday Everyone....
    This is a great WOD....Challenging and fun.
    Time: 9:58

    reply
    • Margot
      Margot
      13 August 2012 at 17:56 |

      Challenging yes -- 30:08 Rx'd. All core!

      reply
  • Kat
    Kat
    11 August 2012 at 15:39 |

    What? There was a wod posted? Im still looking at the picture for today:) rarrrrrrrr.

    reply
  • shelleyc
    shelleyc
    13 August 2012 at 09:57 |

    Yep... people at work are asking me why I am licking my screen right now...

    reply

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