04Aug
Saturday 120804
CORE TEST 3:
Overhead Squat 7x1xM.E.
Rest 5 minutes.
Five rounds for max reps of:
115/75 pound Thruster
24/16 kg Kettlebell Swing
Rest exactly 3 minutes
Post squat loads and reps for both exercises in all rounds to comments.
Men's "Isabel" Event at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]
Comments (2)
long time no see!!! LOOKING GOOD and keep it up!!!
3 rds of 20 115#cleans/20 ring dips/2min rest
For a total working time of 10:24