Back Squat 1x20xM.E.
Rest 5 minutes.
Complete as many rounds as possible in 10 minutes of:
5 Inverted Burpees
65/45 pound Thruster, 10 reps
Post loads and time to comments.
Coach Alex’s Notes:
If you were successful with the weight you chose last week, add 5% more weight. If you were unsuccessful at achieving 20 reps but you got at least 17 reps, try the same weight again. If you got less than 17 reps, take 5% off the bar and get 20 reps today. This is the last chance you’ll have to test your mettle on the 20-rep Back Squat for a while. Let’s see some new personal records!