28Jul
Saturday 120728
Back Squat 1x20xM.E.
Rest 5 minutes.
Complete as many rounds as possible in 10 minutes of:
5 Inverted Burpees
65/45 pound Thruster, 10 reps
30 Double-unders
Post loads and time to comments.
Coach Alex’s Notes:
If you were successful with the weight you chose last week, add 5% more weight. If you were unsuccessful at achieving 20 reps but you got at least 17 reps, try the same weight again. If you got less than 17 reps, take 5% off the bar and get 20 reps today. This is the last chance you’ll have to test your mettle on the 20-rep Back Squat for a while. Let’s see some new personal records!
"The Sport of CrossFit" - video [wmv] [mov] [HD mov]
Comments (1)
BS= 21x 155lbs (just in case right Alex?)
155lbs was my 4 rep max as of July 1! I'm really excited to do all these challenges again in 6 months to see what will happen by then!
WOD- 6 rounds even~ double unders are slowly getting better...