Back Squat 1x20xM.E.
Rest 5 minutes.
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post loads and time to comments.
Coach Alex’s Notes:
If you were successful with the weight you chose last week, add 5% more weight. If you were unsuccessful at achieving 20 reps but you got at least 17 reps, try the same weight again. If you got less than 17 reps, take 5% off the bar and get 20 reps today. You’ll have one more chance to break your personal record next week.