14Jul
Saturday 120714
Back Squat 1x20xM.E.
Rest 5 minutes.
Four rounds, each for time of:
20 Jumping alternating lunges
95 pound Thurster, 10 reps
10 Chest-to-Bar Pull-ups
Rest 2 minutes
Post loads and total time without rest to comments.
Coach Alex’s Notes:
If you were successful with the weight you chose last week, add 5% more weight. If you were unsuccessful at achieving 20 reps but you got at least 17 reps, try the same weight again. If you got less than 17 reps, take 5% off the bar and get 20 reps today.
"The Best Running Shoe" with Doug Katona, CrossFit Journal preview video [wmv] [mov]
Comments (2)
LMAO - - not too sure who to kill first... Toni or Possamai!
OMG Shelley! There are no words that do this picture justice~
Back squat 20x 135lbs (this was my one rep back squat at the beginning of May!)
WOD 8:20 Rx'd (first ever chest to bar~ Yay!!!)