07Jul
Saturday 120707
Back Squat 1x20xM.E.
Rest 5 minutes.
WORK TEST 3:
"Karen"
For time:
150 Wall Balls, 20/14 pound ball
Post loads and time to comments.
Coach Alex’s Notes:
This is one max effort set. If you did this last week, add some weight. If you’ve never done this before, a good place to start is with approximately 70% of your 1RM. You do not have to rush the set. The reps should be paced and rest between reps is useful. Make sure to achieve the adequate depth with every single rep.
Comments (2)
20 backsquats at 130 lbs. WOD 12:21.
BS- 125lbs
WOD 10:38