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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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Power Clean 5x1xM.E.
Rest 5 minutes.
"Grace"
For time:
135 pound Power Clean and Jerk, 30 reps
Post loads and time to comments.
"Coaching Session: Kettlebell Snatch" with John Kaupp - video [wmv] [mov] [HD mov]
Comments (3)
3:27 @ 85lbs
3:56
PC - 125lbs. PR
Grace 6:03 Rx'd - previous time in April was 9:20