Thank you to those of you that came out to join us at the Olympic Lifting Seminar at CrossFit Bolton yesterday. It's great to see that there are so many of you as interestested in practising these lifts as much as I am.
3 Hang Cleans + 1 Push Jerk 5x1xM.E.
Rest 5 minutes.
Three rounds for time of:
15 Chest to bar pull-ups
15 Kettlebell Swings, 32/24kg
Post loads and time to comments.
Coach Alex’s Notes:
Perform three consecutive hang cleans and one push jerk in sequence without putting the barbell down.