29Oct
Monday 121029
Thank you to those of you that came out to join us at the Olympic Lifting Seminar at CrossFit Bolton yesterday. It's great to see that there are so many of you as interestested in practising these lifts as much as I am.
3 Hang Cleans + 1 Push Jerk 5x1xM.E.
Rest 5 minutes.
Three rounds for time of:
15 Chest to bar pull-ups
15 Burpees
15 Kettlebell Swings, 32/24kg
Post loads and time to comments.
Coach Alex’s Notes:
Perform three consecutive hang cleans and one push jerk in sequence without putting the barbell down.
"The American Swing" with Jeff Martone, CrossFit Journal preview video [wmv] [mov] [HD mov]
Comments (6)
Thanks Alex for setting up the seminar. It was definitely very informative, I feel much more confident with the snatches, cleans and jerks. It was a long day, but well worth it!
Next time you teach the seminar I'll be sure to be well rested so I can break some records!
Thanks Alex seminar was great ,Great advice on the olympic lifts .Needed the practice.My lifts are still hurtin but now understanding more of the technique and skill required will definitely help on my lifts ,glad i came definitely will go again .
Who is wearing a Halloween costume on Wednesday?
ohhhh good call....
Alex - WHAT AN AMAZING experience! Thanks so much for all the great tips and practice. What a difference it makes to break down the two most challenging lifts.
Can't wait for the next one!