Monday 121022
CROSSFIT MISSISSAUGA PALEO DIET CHALLENGE 2012 UPDATE
The 6-week Paleo Diet challenge will end on Sunday October 28. I’ve had many positive conversations with the participants and I’m looking forward to receiving your results.
You will need the following in order to be eligible to win the free months:
- Completed diet log using point system
- Before and after pictures
- Before and after measurements
- Before and after blood work (optional)
- Before and after scores from completed benchmark workouts
- Written testimonial about your results
You must complete all three benchmark workouts again between October 22 and November 4.
The benchmark workouts are:
1 rep max deadlift
2000m row for time
50 Burpees for time
The deadline to submit your package is Sunday November 4th.
The winners will be announced here in early November.
3 Hang Cleans + 1 Split Jerk 5x1xM.E.
Rest 5 minutes.
5 rounds for total reps of:
Complete as many reps as possible in 90 seconds of:
10 Over the Box Jumps 20/14″
10 Kettlebell Swings, 32/24kg
5 Over the Box Jumps 20/14″
5 Thrusters 115/75 pounds
Rest 1 minute after each round.
Post loads and score to comments.
Comments (3)
Torry almost got over her fear of BJ's this morning...
Just close your eyes and go to a happy place.
oh cmon. they are not that bad.