08Oct
Monday 121008
Pause Front Squats 5x2xM.E.
Rest 5 minutes.
For time:
95/65 pound Thruster, 100 reps
Post time to comments.
Coach Alex’s Notes:
Pause for a full three seconds in the bottom position, then explode up for the concentric part of the movement. Pausing in the bottom of the front squat will forbid the use of the stretch reflex, increase intra-muscular tension and vary the strength building stimulus.
WOD Demo with Karen Pierce - video [wmv] [mov] [HD mov]
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