CROSSFIT MISSISSAUGA PALEO DIET CHALLENGE 2012 (2)
We have many new faces at CrossFit Mississauga these days so it's a perfect time to have another Paleo Challenge.
If you are on the fence about participating, please click here and read my post about the results from the last Paleo Challenge at CrossFit Bolton.
The challenge will run for 6 weeks beginning Monday September 17 and ending on Sunday October 28.
There will be a mandatory information session at CrossFit Mississauga on Wednesday September 5th from 7-9pm. Please note there will not be a session at 7pm on the 5th. Do not show up to expecting to train as the gym will be closed to those who aren't participating in the challenge.
Eric Vandermeersch and Alex Possamai will give a presentation on the Paleo Diet and how the challenge works. The presentation will be followed by a question and answer period.
If you decide to participate you will receive the following:
- Paleo diet guidebook with a plethora of information
- List of paleo diet resources
- Diet log
- Shopping lists
- Meal plans
If you’d like to participate (and be eligible for the prize) you’ll
need the following:
- Completed diet log using point system
- Before and after pictures
- Before and after measurements
- Before and after blood work (optional)
- Before and after scores from complete benchmark workouts
- Written testimonial about your results upon completion
The benchmark workouts will be:
1 rep max deadlift
2000m row for time
50 Burpees for time
You must complete all three benchmark workouts once before Monday September 24 and again between October 22 and November 4.
The cost to register is $100 per person. The cost is $20 for those that have done the challenge in the past but would like to participate again.
If you’d like to participate please confirm your registration with a payment BEFORE Sunday September 2nd so we print an adequate number of guidebooks before the info session.
The deadline to submit your package is Sunday November 4th.
The winners will be announced in early November and based on your performance improvements, body composition changes from before and after photos and measurements. Blood work is not required but preference will be given to people with significant blood work
Winners will receive between 1-3 free months depending on the number of participants.
Rest 5 minutes.
21-15-9 reps for time of:
95 pound Thruster
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