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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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3-Stop Snatch Pull and Hang Snatch 5x1xM.E.
Rest 5 minutes.
Five rounds for time of:
115/75 pound Push Press, 9 reps
115/75 pound Overhead Lunges, 12 reps
15 Pull-ups
Post loads and time to comments.
Coach Alex’s Notes:
Lunges are in place and may be done in any combination of 6 left and 6 right.
Comments (2)
GREAT classes tonight! You all impress the heck out of me! Awesome work by everyone
AM
Back squats sets of 1 235x5
Shoulder press sets of 1 135x5
PM
Elizabeth @ 115 in 8:24