3-Stop Snatch Pull and Hang Snatch 5x1xM.E.
Rest 5 minutes.
Five rounds for time of:
115/75 pound Push Press, 9 reps
115/75 pound Overhead Lunges, 12 reps
Post loads and time to comments.
Coach Alex’s Notes:
Lunges are in place and may be done in any combination of 6 left and 6 right.