13Aug
Monday 120813
Clean and Jerk 5x1xM.E.
Rest 5 minutes.
Three rounds for time of:
95/65 pound Power Clean, 20 reps
20 Hand-release Push-ups
Post loads and time to comments.
Crossfit Info
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Saturday, 25 May 2013
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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
Crossfit Mississauga
501 Lakeshore Road East, Unit A5-1
416-561-5055
Comments (10)
By the looks of this pic I guess Christina had to get to work that day.
OMG you are so right about that.
My beautiful morning peeps!
*crickets*
geez i thought that was so funny when i wrote it this morning.
Plus isn't that you in the pic? You were there!! So you knew!!
I laughed Dustin.
Dustin... At least she's always on time for class.
(it was funny though)
I laughed
AM
7 min amrap 9 cleans @115/12 ring dips
3 rds +9 cleans
3 rds of 30m shuttle sprints
PM
C&J @135,155,165,170,175,180
WOD in 4:27
C&J - 210lbs
WOD - 5:34 rx'd