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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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Deadlift 7x1xM.E.
Rest 5 minutes.
Three rounds for time of:
135 pound Overhead Squat, 7 reps
50 Double-unders
Post loads and time to comments.
"The CrossFit Experience With Jeff Martone" CrossFit Journal preview video [wmv] [mov] [HD mov]
Comments (1)
CrossFit Mississauga Members,
How's it going guys? My name is Paul Ferri, I am one of the Co-owners of Transition CrossFit in Oakville and wanted to contact you to let you guys know about a competition we are having in a couple weeks.
We are holding a Master's event for anyone 40 and over with both scaled and Rx'd divisions. There are some great prizes involved and some awesome WOD's going on throughout the day. We would really appreciate it if you would pass along the invite to any of your members who qualify or anyone that would be interested in coming to check out the event. We have some great sponsors lined up that will be setting up booths at the event for our guests to check out and would love to have you guys out.ReEvolve, Inov8, Ford and a few others sponsors will be out selling goods as well as interacting with our guests!
I have attached a link below that takes you right to the sign up page as well as another link that we would appreciate if you could post on your facebook wall. 'Like' us on facebook so we can add you in as part of our community!
EVENT SIGN-UP: http://transitioncrossfit.com/events-2/masters-mettle/
FACEBOOK POST: http://transitioncrossfit.com/wp-content/uploads/2012/02/crossfit-poster_v1.jpg
Thanks for your time guys, Appreciate it!
Paul Ferri
Co-Owner/Trainer
Transition CrossFit Inc.
905-510-7230