Deficit Deadlift 5x3xM.E.
Rest 5 minutes.
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
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Coach Alex’s Notes:
The Deficit Deadlift is performed by standing on something that is 2-4 inches off the floor. If you are over 6 feet tall, stand on a 25 pound bumper plate. If you are under 6 feet tall, stand on a 45 pound bumper plate. The purpose of this movement is to increase the range of motion, increase your lockout strength and increase your power off the floor. Make sure to have a flat back and get tight before you lift.