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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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Deadlift 5x5xM.E.
Rest 5 minutes.
Three rounds for time of:
40 Double-unders
30 Burpees
20 Grasshoppers
Post loads and time to comments.
Women's "Elizabeth" Event at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]
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