Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

CFJ-200x100-3_2

 crossfit_video demo
09Jul

Monday 120709

OLY TEST 1:

Snatch 7x1xM.E.

Rest 5 minutes.

Complete as many rounds as possible in 10 minutes of:

4 Handstand Push-ups

8 Hang Snatch 75/55 pounds

24/16 kg Kettlebell Swing, 16 reps

Post loads and number of rounds completed to comments.


dsc_0163.1


Handstand Games, Roger Harrell [wmv][mov]

Posted in Crossfit

Comments (4)

  • dustin
    dustin
    09 July 2012 at 06:14 |

    eric gave me the tools today to land some serious snatch.
    pr 105lbs
    eric knows his snatches.
    wod 3 fugly rx'd rnds

    reply
  • Katie
    Katie
    09 July 2012 at 06:25 |

    Holy shoulder work snatch man~
    Pr'd my snatch @ 95lbs once I got past my 90lbs crutch! Thanks Eric :)
    WOD 4 rounds 3 HSPU Rx'd
    Nice to see the 6am crew this morning!

    reply
  • Mike P
    Mike P
    10 July 2012 at 05:36 |

    165lbs snatch - pr
    WOD - 4 rounds + 5 snatches Rx'd

    reply
  • Andrew B
    Andrew B
    10 July 2012 at 12:21 |

    On march 20th I did 30 muscle ups for time.
    It took me 25minutes to complete

    Today I did them in 9:49

    What a difference a few months can make

    reply

Leave a comment

You are commenting as guest.

Cancel Submitting comment...