25Jun
Monday 120625
Hang Snatch 5x3xM.E.
Rest 5 minutes.
2012 CrossFit Games Open Workout 12.1
Complete as many reps as possible in 7 minutes of:
Burpees
Post loads and score to comments.
Crossfit Info
|
|
 |
 |
Friday, 24 May 2013
 |
 |
Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
Crossfit Mississauga
501 Lakeshore Road East, Unit A5-1
416-561-5055
Comments (8)
Gonna be absolutely dirty!! Visit to the puck bucket is almost certain!!
Might as well start full paleo today as well. Why not!!
hang snatch 3x 55, 65, 75, 80, 85 and 1x 90
127 burpees
I haven't trained in 6 weeks, and this is what I come back to.
F*** me!
Awesome job on the burpees Katie!
Servos, what was your score?
Sal, tough luck buddy!
Thanks Alex! I feel like a train wreck today~
127!! Nice job Katie!
I hit 108. My HPS was at 3x135lbs.
hang snatch peaked at 90 lbs
got 115 burpees in
96 burpees.