02Nov
Friday 121102
Snatch 7x1xM.E.
Rest 5 minutes.
For time:
20 Box Jumps, 24/20”
40 Wall ball shots, 20/14 pound ball
15 Box Jumps, 24/20”
30 Wall ball shots, 20/14 pound ball
10 Box Jumps, 24/20”
20 Wall ball shots, 20/14 pound ball
5 Box Jumps, 24/20”
10 Wall ball shots, 20/14 pound ball
Post loads and time to comments.
Coach Alex’s Notes:
This conditioning workout is very short. I bet Tony Corallo can do this in about 6 minutes. Spend the majority of your time at the gym today warming up thoroughly and building up to a 1 rep max snatch. We will be retesting it on Nov. 30.
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