Friday 121019
Reminder
Join us at CrossFit Bolton on Sunday October 28th as we learn, study and practice the Olympic lifts. The snatch and the clean and jerk bring speed, power, coordination, strength, agility, accuracy, flexibility and balance to your strength training. The Olympic lifts are indispensable to CrossFit programming and expert coaching is a powerful advantage.
The cost of the seminar is $90. Please email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it to register.
Deadline to register is Tuesday October 23rd.
Back Squat 5x6xM.E.
Rest 5 minutes.
With 185/120 pounds perform the following:
1 minute of Push Jerks for max reps
then
Perform two power cleans every minute. Use the rest of the minute to complete as many burpees as you can until you complete 100 burpees.
then
1 minute of Push Jerks for max reps
Post loads and score (total number of Jerks and total time for Burpees) to comments.
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