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CrossFit Mississauga!

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12Oct

Friday 121012

Back Squat 5x4xM.E.

Rest 5 minutes.

Complete as many rounds as possible in 15 minutes of:

21 Double-Unders

7 Pull-ups

135/95 pound Power Clean and Jerk, 3 reps

Post loads and number of rounds completed to comments.

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Receiving the Bar, Coach Burgener (CFJ Preview) [wmv][mov]

Posted in Crossfit

Comments (2)

ShelleyC

12 October 2012 at 07:46 | #

Wicked Form, Shibani!

reply
Margot

12 October 2012 at 19:25 | #

Wicked!

reply

Open Redo

DATE: Thursday July 25, 2013, 8PM-10PM Competition, 730PM Registration

COST: $55 Early Bird Registration for 2 Person Team Event ($65 Regular

Price) Early Bird pricing until Thursday July 18

TEAMS: 2 Person Teams (any Gender mix)

WODs: There will be 3 WODs

DIVISIONS: Scaled and Elite Divisions (more info on Divisions see

http://gtacfleague.com/divisions/)

LOCATION: CF Bolton

Christmas Chaos

DATE: Tuesday November 26, 2013, 8PM-10PM Competition, 730PM Registration

COST: $55 Early Bird Registration for 2 Person Team Event

($65 Regular Price) Early Bird pricing until Tuesday November 19

TEAMS: 2 Person Teams (any Gender mix)

WODs: There will be 3 WODs

DIVISIONS: Scaled and Elite Divisions (more info on Divisions see

http://gtacfleague.com/divisions/)

LOCATION: CF Mississauga

Crossfit Info

Friday 121012

Comments (2)

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